Sunbutter Chia Pudding (vegan, gluten-free)
Ali Segersten
Chia pudding made with real food ingredients is a powerhouse of nutrients—especially important for growing, active children! This nut- and dairy-free pudding recipe is rich in polyphenols, protein, healthy fats, fiber, complex carbohydrates, calcium, and magnesium. In fact, one serving contains over 13 grams of protein, 29 grams of healthy fats, 31 grams of carbohydrates, 10 grams of fiber, and over 230mg of calcium!
Chia seeds also have a high antioxidant activity due to their high levels of various polyphenols. Not only can this lower inflammation throughout the body by reducing free radicals, but polyphenols also act as pre-biotics in the gut, promoting the growth of beneficial bacteria! Chia seeds have been consumed for thousands of years and need to be soaked or ground to allow for absorption of nutrients. Add them to smoothies, cookies, gluten-free bread, and healthy desserts like pudding!
This nut- and dairy-free chia pudding recipe can be made with any type of unsweetened non-dairy milk. Try coconut milk, hemp milk, or oat milk! If you are not following a nut-free diet, try unsweetened almond milk! This recipe makes an ideal snack when following a Basic Elimination Diet or Full Elimination Diet. Sunbutter can be purchased locally or online. I always use organic Sunbutter, which is salt-free and unsweetened!
Sunbutter Chia Pudding
Serve this nutrient-dense nut-free treat as an after-school snack for your children, or pack a jar in your child's lunchbox! This pudding recipe also makes a great treat to have on hand during the summer months. Store in covered jars in your refrigerator for up to a week.
- Place Sunbutter, non-dairy milk, salt, and maple syrup into a blender and blend until smooth.
- Pour mixture into a mixing bowl and add the chia seeds. Quickly whisk in the chia.
- Place a plate over the bowl and let it stand for about 30 minutes on your counter. Then vigorously whisk again.
- Spoon mixture into serving jars (I use 8-ounce jam jars) and refrigerate for at least 90 minutes before serving.
- Top each jar with a large dollop of Sunbutter, your favorite sugar-free jam, and fresh berries if desired!
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Sunbutter Chia Pudding
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About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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