Raw Caramel Dip for Apples

Ali Segersten

Happy Autumnal Equinox! As the evenings become as crisp as the apples, darkness begins to triumph over light. Today we celebrate the closure of summer, the dying of the light, and prepare ourselves for a new season. Autumn. As the trees shed their leaves and the plants die back, shedding old beliefs or thought patterns and going inward to feel our roots, our connection with the earth, can be quite powerful at this time.

Last night I was part of an equinox celebration (albeit a day early). The night was crisp and the sky crystal clear with the moon almost full. A warm fire, songs, and good food shared amongst friends composed most of our celebration. One friend brought a delectable raw caramel dip and sliced fresh apples. It was so tasty that I tried to recreate it today. Success! It tastes very close to her version (thanks Janet). Enjoy!

Recipe from our Meal Planner

Raw Caramel Dip

Raw Caramel Apple Dip Vegan Dairy-Free
Servings
6
Prep Time
10 minutes

Serve this delicious raw caramel dip with crisp autumn apples for a nutritious snack or dessert! This dip is very easy to make; you just need a few hours for the dates and cashews to soak. You can also use this recipe a sauce to drizzle over your favorite dessert by thinning it out with extra water!

Ingredients
1 cups raw cashews
1 cups pitted medjool dates
¼ cups maple syrup
2 teaspoons vanilla extract
1 pinches sea salt
Directions
  1. Place the cashews into a small bowl and cover with water. Let soak at room temp for about 2 to 3 hours.
  2. Place the pitted dates into a separate small bowl and cover with warm water. Let soak for about 2 to 3 hours.
  3. To make the dip, drain and rinse the cashews then place them into a blender or Vitamix along with the dates (save the water), maple syrup, vanilla, and salt. Add about 6 to 8 tablespoons of the date soaking water and blend. Blend until ultra smooth, scraping down the sides if needed.
  4. Place dip into small bowls and serve with sliced fresh apples.

 

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Posted In
apples autumn cashews condiments dairy-free dips grain-free lunchbox ideas nuts paleo raw recipes sauces snacks vegan apple recipes recipe
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About the Author

Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.

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