How to Make Powdered Coconut Sugar

Ali Segersten
How to Make Powdered Coconut Sugar

When I’m making a special treat for our family or friends, I love using coconut sugar. Its rich, caramel-like flavor adds depth without being overly sweet, and best of all—it doesn’t come with the jittery, heart-palpitating effect that cane sugar can bring. This simple method for making powdered coconut sugar is perfect for icing cookies and cakes or replacing powdered sugar in any recipe.

All you need is a good high-powered blender to transform granulated coconut sugar into a fine, fluffy powder that works beautifully in baking, glazes, and frostings.

Coconut sugar is a low-glycemic granulated sweetener, with an index of 35. Compare that to honey with a glycemic index of 75, cauliflower at 30, lentils at 35, and watermelon at 100.

Coconut sugar comes from the sap of the coconut palm blossoms. It is dried and granulated making it perfect for cooking and baking. Use it to replace any other granulated sweetener in equal amounts. Coconut sugar is dark so keep in mind that it will turn your "white cake" brown. It is best used in chocolate or spiced molasses type treats. Use it in sweet or savory sauces and in marinades. Use it basically anywhere a granulated sugar is called for. Now you can also replace regular powdered cane sugar with coconut sugar using this method.

To make a powdered coconut sugar glaze for cakes and cookies, mix a ½ cup of powdered coconut sugar with 2 to 3 teaspoons of dairy or non-dairy milk in a small bowl. You can add a few pinches of raw vanilla powder or a dash of almond extract for more flavor if desired. Powdered coconut sugar glaze is delicious drizzled onto gluten-free gingerbread cut-out cookies or gluten-free gingerbread bundt cake!

ALI-2023-PHOTO-VERTICAL-2

About the Author

Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.

See More

Nourishing Meals Newsletter

Email updates.

Related Posts

Gluten-Free Gingerbread Cut-Out Cookie Recipe

Gluten-Free Gingerbread Cut-Out Cookie Recipe

My children have so much fun cutting out and decorating these lovely gluten-free Christmas cookies! This time of year takes me back to baking gingerbread and sugar cookies with my mother. My brothers and I would decorate dozens of cookies with beautiful colored sprinkles and bright white icing. I wanted to share that experience with my own children, only with a healthier, gluten-free version. This recipe uses coconut sugar as the main sweetener, along with a powdered coconut sugar icing.

Read More
CRANBERRY-PEAR SAUCE-COCONUT SUGAR-1

Cranberry-Pear Sauce (refined sugar-free)

This cranberry sauce leans on ripe pears for just the right touch of natural sweetness, softening the tart berries without losing their bright, lively flavor. A touch of coconut sugar brings the flavors into balance without spiking blood sugar, thanks to its lower glycemic impact. You can make this recipe several days before Thanksgiving and serve it chilled or warmed on the stovetop. It’s lovely alongside roasted turkey or chicken, seasonal vegetables, pumpkin pie, or as a bright counterpoint to richer holiday dishes.

Read More
Rice Breakfast Porridge

Rice Breakfast Porridge

We have a newborn baby in the house now, and that means our meals have changed a little. A few weeks ago, our sweet new baby girl, Camille, arrived peacefully in our home by candlelight…a successful VBAC at home! Our children were all there to witness her birth, though we couldn’t quite wake our 3-year-old twin boys to be fully present.

Read More

Vegan Corn Muffins

We've been experiencing a rather cold, rainy spring here in the pacific northwest so the other night I made a big pot of vegetarian chili. It would not have been complete without a batch of warm corn muffins. Our family enjoyed these so much that I decided to share them with you.

Read More

Grain-Free Coffee Cake

This scrumptious gluten-free, grain-free, sugar-free, and dairy-free coffee cake recipe comes from Kelly Brozyna's new cookbook, Grain-Free Baked Goods and Desserts! It is one of those recipes that is nutritious enough to stand alone at breakfast time, though I prefer to serve it with a green smoothie! It is filled with cooked white beans, coconut flour, eggs, and a little honey and stevia!

Read More

Spicy Peach Chutney Recipe

One of my favorite things to cook is Indian food. We recently had a large family reunion with over 60 people. Each night a family hosted a dinner with a different theme. Our night was Indian night.

Read More