Sprouted Brown Rice Bread (gluten-free + yeast-free)

Ali Segersten
Sprouted Brown Rice Bread (gluten-free + yeast-free)

Here is the recipe you've all been waiting for! I posted a photo of this gluten-free bread to our Facebook page over a month ago and received quite a bit of excited feedback. Yeast-free bread is so simple and quick to make because there is no rising time! Just mix the ingredients together and pop it in the oven.

This bread makes excellent sandwiches. It's also delicious toasted and spread with Homemade Honey-Sweetened Jam. I now make two loaves at a time because my children go though it so quickly. I have not experimented with other flours so please leave a comment if you make changes to this recipe so I can learn from you!

Recipe from our Meal Planner

Sprouted Brown Rice Bread

gluten-free yeast-free sprouted brown rice bread
Servings
1 loaf
Cook Time
60 minutes
Prep Time
10 minutes

I use sprouted brown rice flour from Planet Rice. I buy it in 25-pound bags from Azure Standard. It's really a lovely flour. Light and not so grainy compared to regular brown rice flour. Plus, since it's sprouted, it is much easier to digest.

Ingredients

Dry Ingredients

3 cups sprouted brown rice flour
¾ cups arrowroot powder (or tapioca flour)
1½ teaspoons baking powder
¾ teaspoons baking soda
¾ teaspoons sea salt

​​​​​​​Wet Ingredients

2 cups plain kefir  (cow, goat, or coconut)
3 large eggs
1 tablespoons maple syrup (optional)
Directions
  1. Preheat oven to 350 degrees F. Oil a glass bread loaf pan (8x4-inch).
  2. In a large bowl, whisk together the dry ingredients.
  3. Add the wet ingredients and mix together with a wooden spoon until completely incorporated.
  4. Pour batter into oiled bread pan.
  5. Bake for approximately 60 minutes.
  6. Cool for about 20 minutes, then release bread from the pan, place onto a wire rack and cool completely before slicing.

Use this recipe in our Meal Planner

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Posted In
baked goods breads gluten-free lunch sprouted yeast-free recipe
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About the Author

Alissa Segersten, MS, CN

Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 2000 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.

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